Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Taro?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Taro:
100 calories of Baked Potato Flesh have 1.3 times more Vitamin B1, 2.8 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.4 times more Vitamin C than Taro.
While 100 kcal of Raw Taro contain 2 times more Vitamin B9 and 49.4 times more Vitamin E than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
Both Baked Potatoes Flesh no Salt as well as Raw Taro have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Taro:
100 calories of Baked Potato Flesh have 1.5 times more Copper, 1.5 times more Zinc and 1.3 times more Water than Taro.
While 100 kcal of Raw Taro contain 7.1 times more Calcium, 1.3 times more Iron, 2 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Potassium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Taro contain similar levels of Magnesium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
100 calories of Taro lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Raw Taro lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 5.1 times more Sugars and 1.6 times more Protein than Taro.
While 100 kcal of Raw Taro contain 2.3 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Taro offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Raw Taro provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.