Comparing Nutrients in 100 calories TaroVS Baked Potato Skin
Weight per 100 calories
Taro
89.3g
Baked Potato Skin
50.5g
Baked Potato Skin has 1.8 times more energy per unit of mass than Raw Taro, which is above average in comparison to other foods. Taro having average energy density.
Discover which food has more nutrients per 100 calories - Taro or Baked Potato Skin?
Discover which food has more nutrients per 100 calories - Taro or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Taro vs Baked Potato Skin:
100 calories of Taro have 1.4 times more Vitamin B1, 1.8 times more Vitamin B9 and 105.2 times more Vitamin E than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.7 times more Vitamin C than Raw Taro.
Both Taro and Baked Potato Skin provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Taro have insufficient amounts of Vitamin B2
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Raw Taro as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Taro vs Baked Potato Skin:
100 calories of Taro have 2.2 times more Calcium, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Potassium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.7 times more Copper and 7.2 times more Iron than Raw Taro.
Both Taro and Baked Potato Skin contain similar levels of Manganese per 100 calories.
100 calories of Taro lack sufficient amounts of Zinc
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Raw Taro as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Potato Skin contain 1.6 times more Protein than Raw Taro.
Both Taro and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Taro as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.