Comparing Nutrients in 100 calories Baked Potato SkinVS Boiled Balsam-pear , Pods with Salt
Weight per 100 calories
Baked Potato Skin
50.5g
Boiled Balsam-pear , Pods with Salt
526g
Baked Potato Skin has 10.4 times more energy per 100g than Boiled Balsam-pear , Pods with Salt. It has above average energy density when compared to other foods. Boiled and Drained Balsam-pear , Pods with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Boiled Balsam-pear , Pods with Salt?
Baked Potato Skin VS Boiled Balsam-pear , Pods With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Boiled Balsam-pear , Pods with Salt?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Boiled Balsam-pear , Pods with Salt:
100 calories of Baked Potato Skin have 1.4 times more Vitamin B6 than Boiled Balsam-pear , Pods with Salt.
While 100 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 62.5 times more Vitamin A, 4.4 times more Vitamin B1, 5.2 times more Vitamin B2, 2.3 times more Vitamin B5, 24.2 times more Vitamin B9, 25.5 times more Vitamin C, 36.5 times more Vitamin E and 29.4 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Boiled Balsam-pear , Pods with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Boiled Balsam-pear , Pods with Salt:
100 calories of Baked Potato Skin have 2.4 times more Copper and 1.8 times more Iron than Boiled Balsam-pear , Pods with Salt.
While 100 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 2.8 times more Calcium, 3.9 times more Magnesium, 1.5 times more Manganese, 3.7 times more Phosphorus, 5.8 times more Potassium, 120.1 times more Sodium, 16.4 times more Zinc and 20.7 times more Water than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Boiled and Drained Balsam-pear , Pods with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 14.5 times more Sugars, 2.6 times more Fiber and 2 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Boiled Balsam-pear , Pods with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.