Comparing Nutrients in 100 calories Baked Potato SkinVS Frozen French Fried Potatoes
Weight per 100 calories
Baked Potato Skin
50.5g
Frozen French Fried Potatoes
68g
Baked Potato Skin has 1.3 times more energy per 100g than Frozen French Fried Potatoes. It has above average energy density when compared to other foods. Unprepared Frozen French Fried Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Frozen French Fried Potatoes?
Baked Potato Skin VS Frozen French Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Frozen French Fried Potatoes?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Frozen French Fried Potatoes:
100 calories of Baked Potato Skin have 1.6 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Frozen French Fried Potatoes.
While 100 kcal of Unprepared Frozen French Fried Potatoes contain 2.1 times more Vitamin B9 and 1.7 times more Vitamin C than Baked Potato Skin.
Both Baked Potato Skin and Frozen French Fried Potatoes provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
Both Baked Potato Skin as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Frozen French Fried Potatoes:
100 calories of Baked Potato Skin have 6.5 times more Copper, 8.4 times more Iron, 1.5 times more Magnesium and 2.9 times more Manganese than Frozen French Fried Potatoes.
Both Baked Potato Skin and Frozen French Fried Potatoes contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
Both Baked Potato Skin as well as Unprepared Frozen French Fried Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.4 times more Carbohydrate, 3.1 times more Fiber and 1.4 times more Protein than Frozen French Fried Potatoes.
While 100 kcal of Unprepared Frozen French Fried Potatoes contain 62.8 times more Fat than Baked Potato Skin.
Both Baked Potato Skin and Frozen French Fried Potatoes offer comparable quantities of Energy per 100 calories.
Both Baked Potato Skin as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.