Dehydrated Mashed Potatoes Flakes have 1.8 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Dry Mashed Potatoes Flakes?
Baked Potato Skin VS Dry Mashed Potatoes Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Dry Mashed Potatoes Flakes?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Dry Mashed Potatoes Flakes:
100 calories of Baked Potato Skin have 1.7 times more Vitamin B2 and 1.5 times more Vitamin B6 than Dry Mashed Potatoes Flakes.
While 100 kcal of Dehydrated Mashed Potatoes Flakes contain 4.5 times more Vitamin B1, 1.4 times more Vitamin B5, 3.4 times more Vitamin C and 2.9 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Dry Mashed Potatoes Flakes provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Baked Potato Skin as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Dry Mashed Potatoes Flakes:
100 calories of Baked Potato Skin have 9.1 times more Copper, 10.4 times more Iron, 6.8 times more Manganese and 1.3 times more Zinc than Dry Mashed Potatoes Flakes.
While 100 kcal of Dehydrated Mashed Potatoes Flakes contain 10.7 times more Selenium than Baked Potato Skin.
Both Baked Potato Skin and Dry Mashed Potatoes Flakes contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
100 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Manganese and Zinc
Both Baked Potato Skin as well as Dehydrated Mashed Potatoes Flakes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 2.1 times more Fiber than Dry Mashed Potatoes Flakes.
Both Baked Potato Skin and Dry Mashed Potatoes Flakes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Baked Potato Skin as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.