Comparing Nutrients in 100 calories Baked Potato SkinVS Radishes
Weight per 100 calories
Baked Potato Skin
50.5g
Radishes
625g
Baked Potato Skin has 12.4 times more energy per 100g than Radishes. It has above average energy density when compared to other foods. Raw Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Radishes?
Baked Potato Skin VS Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Radishes?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Radishes:
100 kcal of Raw Radishes contain 4.6 times more Vitamin B2, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 14.1 times more Vitamin B9, 13.6 times more Vitamin C and 9.5 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Radishes provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Baked Potato Skin as well as Raw Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Radishes:
100 calories of Baked Potato Skin have 1.3 times more Copper and 1.7 times more Iron than Radishes.
While 100 kcal of Raw Radishes contain 9.1 times more Calcium, 2.9 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 5 times more Potassium, 10.6 times more Selenium, 23 times more Sodium, 7.1 times more Zinc and 24.9 times more Water than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Radishes contain 38.4 times more Omega 3, 16.4 times more Sugars, 2.5 times more Fiber and 2 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Radishes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Raw Radishes provide inadequate amounts of Omega 6 in 100 calories.