Comparing Nutrients in 100 calories Baked Potato SkinVS Canned Summer Squash, Zucchini, Italian Style
Weight per 100 calories
Baked Potato Skin
50.5g
Canned Summer Squash, Zucchini, Italian Style
345g
Baked Potato Skin has 6.8 times more energy per 100g than Canned Summer Squash, Zucchini, Italian Style. It has above average energy density when compared to other foods. Canned Summer Squash, Zucchini, Italian Style having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Canned Summer Squash, Zucchini, Italian Style?
Baked Potato Skin VS Canned Summer Squash, Zucchini, Italian Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Canned Summer Squash, Zucchini, Italian Style?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Canned Summer Squash, Zucchini, Italian Style:
100 kcal of Canned Summer Squash, Zucchini, Italian Style contain 184.3 times more Vitamin A, 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 9.3 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Canned Summer Squash, Zucchini, Italian Style provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Baked Potato Skin as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Canned Summer Squash, Zucchini, Italian Style:
100 calories of Baked Potato Skin have 1.2 times more Copper and 1.5 times more Iron than Canned Summer Squash, Zucchini, Italian Style.
While 100 kcal of Canned Summer Squash, Zucchini, Italian Style contain 3.4 times more Calcium, 2.2 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus, 3.3 times more Potassium, 3.9 times more Selenium, 121.6 times more Sodium, 3.6 times more Zinc and 13.1 times more Water than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Summer Squash, Zucchini, Italian Style contain 19.8 times more Omega 3 and 1.6 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Canned Summer Squash, Zucchini, Italian Style offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 6 in 100 calories.