Baked Potato Skin has 9.4 times more energy per 100g than Baby Zucchini Squash. It has above average energy density when compared to other foods. Raw Baby Zucchini Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Baby Zucchini Squash?
Baked Potato Skin VS Baby Zucchini Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Baby Zucchini Squash?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Baby Zucchini Squash:
100 kcal of Raw Baby Zucchini Squash contain 235.7 times more Vitamin A, 3.2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.2 times more Vitamin B3, 4 times more Vitamin B5, 2.2 times more Vitamin B6, 8.6 times more Vitamin B9 and 23.8 times more Vitamin C than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Baked Potato Skin as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Baby Zucchini Squash:
100 kcal of Raw Baby Zucchini Squash contain 5.8 times more Calcium, 7.2 times more Magnesium, 3 times more Manganese, 8.7 times more Phosphorus, 7.6 times more Potassium, 4 times more Selenium, 16 times more Zinc and 18.5 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Baby Zucchini Squash contain similar levels of Copper and Iron per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.6 times more Carbohydrate than Baby Zucchini Squash.
While 100 kcal of Raw Baby Zucchini Squash contain 99.9 times more Omega 3, 1.3 times more Fiber and 6 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Baby Zucchini Squash offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Raw Baby Zucchini Squash provide inadequate amounts of Omega 6 in 100 calories.