Baked Potato Skin has 2 times more energy per 100g than Canned Mashed Sweet Potato. It has above average energy density when compared to other foods. Canned Mashed Sweet Potato having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Canned Mashed Sweet Potato?
Baked Potato Skin VS Canned Mashed Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Canned Mashed Sweet Potato?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Canned Mashed Sweet Potato:
100 calories of Baked Potato Skin have 2.3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Mashed Sweet Potato.
While 100 kcal of Canned Mashed Sweet Potato contain 852.8 times more Vitamin A, 1.7 times more Vitamin B2 and 53.4 times more Vitamin E than Baked Potato Skin.
Both Baked Potato Skin and Canned Mashed Sweet Potato provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E
Both Baked Potato Skin as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Canned Mashed Sweet Potato:
100 calories of Baked Potato Skin have 1.5 times more Copper, 2.7 times more Iron and 1.4 times more Potassium than Canned Mashed Sweet Potato.
While 100 kcal of Canned Mashed Sweet Potato contain 1.7 times more Calcium, 3.1 times more Manganese and 7 times more Sodium than Baked Potato Skin.
Both Baked Potato Skin and Canned Mashed Sweet Potato contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
100 calories of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
Both Baked Potato Skin as well as Canned Mashed Sweet Potato lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 2.4 times more Fiber than Canned Mashed Sweet Potato.
While 100 kcal of Canned Mashed Sweet Potato contain 7.6 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Canned Mashed Sweet Potato offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Baked Potato Skin as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.