Baked Potato Skin VS Frozen French Fried Sweet Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Frozen French Fried Sweet Potatoes with Salt?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Frozen French Fried Sweet Potatoes with Salt:
- 100 calories of Baked Potato Skin have 1.2 times more Vitamin B1, 4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.7 times more Vitamin C than Frozen French Fried Sweet Potatoes with Salt.
- While 100 kcal of Frozen French Fried Sweet Potatoes with Salt contain 472.2 times more Vitamin A, 1.6 times more Vitamin B9, 40.5 times more Vitamin E and 2.9 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Frozen French Fried Sweet Potatoes with Salt provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Frozen French Fried Sweet Potatoes with Salt:
- 100 calories of Baked Potato Skin have 4.2 times more Copper, 8.4 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus and 1.3 times more Potassium than Frozen French Fried Sweet Potatoes with Salt.
- While 100 kcal of Frozen French Fried Sweet Potatoes with Salt contain 1.7 times more Calcium and 7.6 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin and Frozen French Fried Sweet Potatoes with Salt contain similar levels of Manganese per 100 calories.
- 100 calories of Baked Potato Skin lack sufficient amounts of Calcium
- 100 calories of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Zinc
- Both Baked Potato Skin as well as Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Potato Skin have 1.3 times more Fiber and 1.8 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
- While 100 kcal of Frozen French Fried Sweet Potatoes with Salt contain 97 times more Fat, 35.4 times more Omega 3, 85.9 times more Omega 6 and 10 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6