Nutrient Comparison: Baked Potato Skin VS Frozen French Fried Sweet Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Frozen French Fried Sweet Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Frozen French Fried Sweet Potatoes with Salt:
- 100 grams of Baked Potato Skin have 1.3 times more Vitamin B1, 4.4 times more Vitamin B3, 1.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen French Fried Sweet Potatoes with Salt.
- While 100 g of Frozen French Fried Sweet Potatoes with Salt contain 434 times more Vitamin A, 1.5 times more Vitamin B9, 37.3 times more Vitamin E and 2.7 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Frozen French Fried Sweet Potatoes with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Frozen French Fried Sweet Potatoes with Salt:
- 100 grams of Baked Potato Skin have 4.6 times more Copper, 9.1 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Frozen French Fried Sweet Potatoes with Salt.
- While 100 g of Frozen French Fried Sweet Potatoes with Salt contain 1.5 times more Calcium and 7 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin as well as Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 1.3 times more Carbohydrate, 1.4 times more Fiber and 2 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
- While 100 g of Frozen French Fried Sweet Potatoes with Salt contain 89.2 times more Fat, 44.5 times more Saturated Fat, 32.5 times more Omega 3, 78.9 times more Omega 6 and 9.2 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Energy per 100 grams.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6