Baked Potato Skin VS Yeast Extract Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Yeast extract spread?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Yeast extract spread:
- 100 calories of Baked Potato Skin have more Vitamin B6 and more Vitamin C than Yeast extract spread.
- While 100 kcal of Yeast extract spread contain 205.1 times more Vitamin B1, 176.7 times more Vitamin B2, 44.5 times more Vitamin B3, 5.7 times more Vitamin B5, 184.2 times more Vitamin B9 and more Vitamin B12 than Baked Potato Skin.
- 100 calories of Baked Potato Skin have insufficient amounts of Vitamin B12
- 100 calories of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin C
- Both Baked Potato Skin as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Yeast extract spread:
- 100 calories of Baked Potato Skin have 3.1 times more Copper, 1.6 times more Iron and 2.2 times more Manganese than Yeast extract spread.
- While 100 kcal of Yeast extract spread contain 2.1 times more Calcium, 4.5 times more Magnesium, 3.9 times more Potassium, 42.2 times more Selenium, 172.3 times more Sodium and 9.2 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Yeast extract spread contain similar levels of Phosphorus per 100 calories.
- 100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Potato Skin have 2.1 times more Carbohydrate than Yeast extract spread.
- While 100 kcal of Yeast extract spread contain 6 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Yeast extract spread offer comparable quantities of Energy and Fiber per 100 calories.
- Both Baked Potato Skin as well as Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.