Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Canned Sprouted Mung Beans
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Canned Sprouted Mung Beans
833g
Boiled Potato Flesh, Cooked In Skin has 7.3 times more energy per 100g than Canned Sprouted Mung Beans. It has average energy density when compared to other foods. Canned Sprouted Mung Beans, Solids having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Canned Sprouted Mung Beans?
Boiled Potato Flesh, Cooked In Skin VS Canned Sprouted Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Canned Sprouted Mung Beans?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Canned Sprouted Mung Beans:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Vitamin B6 and 6 times more Vitamin C than Canned Sprouted Mung Beans.
While 100 kcal of Canned Sprouted Mung Beans, Solids contain 2.1 times more Vitamin B1, 25.4 times more Vitamin B2, 2 times more Vitamin B5, 7.3 times more Vitamin B9, 29 times more Vitamin E and 44.2 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Canned Sprouted Mung Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Canned Sprouted Mung Beans:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.9 times more Potassium than Canned Sprouted Mung Beans.
While 100 kcal of Canned Sprouted Mung Beans, Solids contain 20.3 times more Calcium, 6.1 times more Copper, 10.1 times more Iron, 3 times more Magnesium, 3.8 times more Manganese, 5.3 times more Phosphorus, 14.5 times more Selenium, 76.1 times more Sodium, 6.8 times more Zinc and 9.1 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Carbohydrate than Canned Sprouted Mung Beans.
While 100 kcal of Canned Sprouted Mung Beans, Solids contain 4.4 times more Omega 3, 5.6 times more Sugars, 3.2 times more Fiber and 5.4 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Canned Sprouted Mung Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Omega 6 in 100 calories.