Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Pumpkin
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Pumpkin
385g
Boiled Potato Flesh, Cooked In Skin has 3.3 times more energy per 100g than Pumpkin. It has average energy density when compared to other foods. Raw Pumpkin having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Pumpkin?
Boiled Potato Flesh, Cooked In Skin VS Pumpkin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Pumpkin?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Pumpkin:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.5 times more Vitamin B6 than Pumpkin.
While 100 kcal of Raw Pumpkin contain more Vitamin A, 1.6 times more Vitamin B1, 18.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 5.4 times more Vitamin B9, 2.3 times more Vitamin C, 354.7 times more Vitamin E and 1.7 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Pumpkin:
100 kcal of Raw Pumpkin contain 14.1 times more Calcium, 2.3 times more Copper, 8.6 times more Iron, 1.8 times more Magnesium, 3 times more Manganese, 3.3 times more Phosphorus, 3 times more Potassium, 3.3 times more Selenium, 3.6 times more Zinc and 4 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Pumpkin contain 10.1 times more Sugars and 1.8 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Pumpkin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Pumpkin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.