Comparing Nutrients in 100 calories Regular Canned PotatoesVS Tomatoes in Juice with Salt
Weight per 100 calories
Regular Canned Potatoes
167g
Tomatoes in Juice with Salt
625g
Regular Canned Potatoes have 3.8 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Regular Canned Potatoes or Tomatoes in Juice with Salt?
Regular Canned Potatoes VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Regular Canned Potatoes or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Regular Canned Potatoes vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 31.7 times more Vitamin B1, 15.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2.2 times more Vitamin B6, 5 times more Vitamin B9 and 9.3 times more Vitamin C than Canned Potatoes Solids with Salt.
Both Regular Canned Potatoes and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Regular Canned Potatoes have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Potatoes Solids with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Regular Canned Potatoes vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 24.8 times more Calcium, 3.4 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus, 3.1 times more Potassium, 2.9 times more Selenium, 2 times more Sodium, 1.6 times more Zinc and 4.2 times more Water than Canned Potatoes Solids with Salt.
100 calories of Regular Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Regular Canned Potatoes have 1.4 times more Omega 3 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Omega 6, 3.1 times more Fiber and 2.1 times more Protein than Canned Potatoes Solids with Salt.
Both Regular Canned Potatoes and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Regular Canned Potatoes provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3