Regular Canned Potatoes have 2.3 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Regular Canned Potatoes or Stewed Canned Tomatoes?
Regular Canned Potatoes VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Regular Canned Potatoes or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Regular Canned Potatoes vs Stewed Canned Tomatoes:
100 calories of Regular Canned Potatoes have 1.3 times more Vitamin B5 and 4.8 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B1, 6.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B9 and 3.6 times more Vitamin C than Canned Potatoes Solids with Salt.
100 calories of Regular Canned Potatoes have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Potatoes Solids with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Regular Canned Potatoes vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 15.7 times more Calcium, 4.5 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium, 1.5 times more Selenium, 2.3 times more Sodium, 1.4 times more Zinc and 2.5 times more Water than Canned Potatoes Solids with Salt.
100 calories of Regular Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Regular Canned Potatoes have 3 times more Omega 3 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Protein than Canned Potatoes Solids with Salt.
Both Regular Canned Potatoes and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Canned Potatoes Solids with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.