Comparing Nutrients in 100 calories Canned Potatoes with LiquidsVS Regular Canned Potatoes
Weight per 100 calories
Canned Potatoes with Liquids
227g
Regular Canned Potatoes
167g
Canned Potatoes Solids with Salt have 1.4 times more energy per unit of mass than Canned Potatoes Solids and Liquids, which is low in comparison to other foods. Canned Potatoes with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Potatoes with Liquids or Regular Canned Potatoes?
Canned Potatoes With Liquids VS Regular Canned Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Potatoes with Liquids or Regular Canned Potatoes?
Lets compare vitamin content per 100 calories of Canned Potatoes with Liquids vs Regular Canned Potatoes:
100 calories of Canned Potatoes with Liquids have 2.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 2 times more Vitamin C than Regular Canned Potatoes.
While 100 kcal of Canned Potatoes Solids with Salt contain 1.5 times more Vitamin B1 and 1.5 times more Vitamin B5 than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Regular Canned Potatoes provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Regular Canned Potatoes have insufficient amounts of Vitamin B2
Both Canned Potatoes Solids and Liquids as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Potatoes with Liquids vs Regular Canned Potatoes:
100 calories of Canned Potatoes with Liquids have 10.6 times more Calcium, 1.7 times more Copper, 1.4 times more Magnesium, 1.2 times more Potassium, 1.4 times more Sodium, 1.9 times more Zinc and 1.4 times more Water than Regular Canned Potatoes.
While 100 kcal of Canned Potatoes Solids with Salt contain 1.3 times more Iron than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Regular Canned Potatoes contain similar levels of Manganese, Phosphorus and Selenium per 100 calories.
100 calories of Regular Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Potatoes Solids with Salt contain 1.4 times more Omega 3 than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Regular Canned Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Canned Potatoes with Liquids provide inadequate amounts of Omega 3
Both Canned Potatoes Solids and Liquids as well as Canned Potatoes Solids with Salt provide inadequate amounts of Omega 6 in 100 calories.