Comparing Nutrients in 100 calories Canned Potatoes with LiquidsVS Dry Mashed Potatoes Flakes
Weight per 100 calories
Canned Potatoes with Liquids
227g
Dry Mashed Potatoes Flakes
28g
Dehydrated Mashed Potatoes Flakes have 8 times more energy per unit of mass than Canned Potatoes Solids and Liquids, which is high in comparison to other foods. Canned Potatoes with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Potatoes with Liquids or Dry Mashed Potatoes Flakes?
Canned Potatoes With Liquids VS Dry Mashed Potatoes Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Potatoes with Liquids or Dry Mashed Potatoes Flakes?
Lets compare vitamin content per 100 calories of Canned Potatoes with Liquids vs Dry Mashed Potatoes Flakes:
100 calories of Canned Potatoes with Liquids have 1.5 times more Vitamin B2 and 1.5 times more Vitamin B6 than Dry Mashed Potatoes Flakes.
While 100 kcal of Dehydrated Mashed Potatoes Flakes contain 3.6 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.3 times more Vitamin C than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Dry Mashed Potatoes Flakes provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
Both Canned Potatoes Solids and Liquids as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Potatoes with Liquids vs Dry Mashed Potatoes Flakes:
100 calories of Canned Potatoes with Liquids have 11.6 times more Calcium, 3.5 times more Copper, 4.8 times more Iron, 1.7 times more Magnesium, 3.5 times more Manganese, 1.5 times more Potassium, 22.7 times more Sodium, 4.5 times more Zinc and 107.4 times more Water than Dry Mashed Potatoes Flakes.
While 100 kcal of Dehydrated Mashed Potatoes Flakes contain 2.4 times more Selenium than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Dry Mashed Potatoes Flakes contain similar levels of Phosphorus per 100 calories.
100 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Potatoes with Liquids have 1.7 times more Fiber than Dry Mashed Potatoes Flakes.
Both Canned Potatoes with Liquids and Dry Mashed Potatoes Flakes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned Potatoes Solids and Liquids as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.