Comparing Nutrients in 100 calories Oven-heated Frozen French FriesVS Canned Pumpkin with Salt
Weight per 100 calories
Oven-heated Frozen French Fries
59.5g
Canned Pumpkin with Salt
294g
Oven-heated Frozen French Fries have 4.9 times more energy per 100g than Canned Pumpkin with Salt. It has above average energy density when compared to other foods. Canned Pumpkin with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen French Fries or Canned Pumpkin with Salt?
Oven-heated Frozen French Fries VS Canned Pumpkin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen French Fries or Canned Pumpkin with Salt?
Lets compare vitamin content per 100 calories of Oven-heated Frozen French Fries vs Canned Pumpkin with Salt:
100 calories of Oven-heated Frozen French Fries have 1.2 times more Vitamin B3 than Canned Pumpkin with Salt.
While 100 kcal of Canned Pumpkin with Salt contain 8.6 times more Vitamin B2, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9, 1.6 times more Vitamin C, 47.6 times more Vitamin E and 31.6 times more Vitamin K than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Canned Pumpkin with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen French Fried Potatoes as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen French Fries vs Canned Pumpkin with Salt:
100 kcal of Canned Pumpkin with Salt contain 10.7 times more Calcium, 3.9 times more Copper, 9.3 times more Iron, 4.4 times more Magnesium, 3.5 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium, 9.9 times more Selenium, 37.2 times more Sodium, 2.2 times more Zinc and 7.2 times more Water than Oven-heated Frozen French Fried Potatoes.
100 calories of Oven-heated Frozen French Fries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen French Fries have 3.8 times more Fat than Canned Pumpkin with Salt.
While 100 kcal of Canned Pumpkin with Salt contain 1.4 times more Carbohydrate, 58.2 times more Sugars, 5.5 times more Fiber and 2 times more Protein than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Canned Pumpkin with Salt offer comparable quantities of Energy per 100 calories.
Both Oven-heated Frozen French Fried Potatoes as well as Canned Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.