Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Hearts Of Palm
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Canned Hearts Of Palm
357g
Frozen Crinkle Cut French Fried Potatoes with Salt have 5.2 times more energy per 100g than Canned Hearts Of Palm. It has average energy density when compared to other foods. Canned Hearts Of Palm having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Hearts Of Palm?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Hearts Of Palm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Hearts Of Palm?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Hearts Of Palm:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B1 and 1.7 times more Vitamin B6 than Canned Hearts Of Palm.
While 100 kcal of Canned Hearts Of Palm contain 8 times more Vitamin B2, 1.5 times more Vitamin B5, 6.6 times more Vitamin B9 and 5.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Hearts Of Palm provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Hearts Of Palm:
100 kcal of Canned Hearts Of Palm contain 23.3 times more Calcium, 9 times more Copper, 26.3 times more Iron, 9.4 times more Magnesium, 46.3 times more Manganese, 4.2 times more Phosphorus, 2.4 times more Potassium, 7.3 times more Selenium, 6.4 times more Sodium, 17.6 times more Zinc and 7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Fat and 1.8 times more Saturated Fat than Canned Hearts Of Palm.
While 100 kcal of Canned Hearts Of Palm contain 6.2 times more Omega 3, 3.8 times more Omega 6, 6.3 times more Fiber and 5.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Hearts Of Palm offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6