Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Dried Leeks
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Dried Leeks
31g
Freeze-dried Leeks have 2.2 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dried Leeks?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Dried Leeks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dried Leeks?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Leeks:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Leeks.
While 100 kcal of Freeze-dried Leeks contain 3.4 times more Vitamin B1, 4.9 times more Vitamin B2, 2.8 times more Vitamin B6, 5.4 times more Vitamin B9 and 7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Freeze-dried Leeks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Leeks:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 21.9 times more Sodium than Dried Leeks.
While 100 kcal of Freeze-dried Leeks contain 12.6 times more Calcium, 3.9 times more Copper, 5.6 times more Iron, 3.5 times more Magnesium, 7.6 times more Manganese, 1.9 times more Phosphorus, 2.9 times more Potassium and 5.2 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
100 calories of Dried Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.2 times more Fat and 9.8 times more Saturated Fat than Dried Leeks.
While 100 kcal of Freeze-dried Leeks contain 19.6 times more Omega 3, 1.4 times more Carbohydrate, 2.4 times more Fiber and 3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Leeks offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Freeze-dried Leeks provide inadequate amounts of Omega 6 in 100 calories.