Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Hot Pickled Peppers
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Canned Hot Pickled Peppers
455g
Frozen Crinkle Cut French Fried Potatoes with Salt have 6.6 times more energy per 100g than Canned Hot Pickled Peppers. It has average energy density when compared to other foods. Canned Hot Pickled Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Hot Pickled Peppers?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Hot Pickled Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Hot Pickled Peppers?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Hot Pickled Peppers:
100 kcal of Canned Hot Pickled Peppers contain more Vitamin A, 2.3 times more Vitamin B1, 4.1 times more Vitamin B2, 3 times more Vitamin B5, 3.6 times more Vitamin B6, 2.8 times more Vitamin B9, 10.6 times more Vitamin C, 59.7 times more Vitamin E and 69.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Hot Pickled Peppers provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Hot Pickled Peppers:
100 kcal of Canned Hot Pickled Peppers contain 31.1 times more Calcium, 3.9 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 2 times more Potassium, 5.3 times more Selenium, 27.2 times more Sodium, 1.8 times more Zinc and 8.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Hot Pickled Peppers contain similar levels of Phosphorus per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Fat and 3.1 times more Saturated Fat than Canned Hot Pickled Peppers.
While 100 kcal of Canned Hot Pickled Peppers contain 12.4 times more Omega 3, 3 times more Omega 6, 1.3 times more Carbohydrate, 50.6 times more Sugars, more Fructose, 8.6 times more Fiber and 2.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Hot Pickled Peppers offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6