Frozen Crinkle Cut French Fried Potatoes With Salt VS Oven-heated Frozen French Fries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Oven-heated Frozen French Fries?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Oven-heated Frozen French Fries:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Oven-heated Frozen French Fries.
- While 100 kcal of Oven-heated Frozen French Fried Potatoes contain 1.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Oven-heated Frozen French Fries provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 calories.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Oven-heated Frozen French Fries:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 12.5 times more Sodium than Oven-heated Frozen French Fries.
- While 100 kcal of Oven-heated Frozen French Fried Potatoes contain 1.5 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Oven-heated Frozen French Fries contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Saturated Fat than Oven-heated Frozen French Fries.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Oven-heated Frozen French Fries offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 100 calories.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.