Comparing Nutrients in 100 calories Oven-heated Frozen French Fries VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

• Oven-heated Frozen French Fries: 59.5g
• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 62g

Both foods have similar energy densities which is above average in comparison to other foods.

Discover which food has more nutrients per 100 calories - Oven-heated Frozen French Fries or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen French Fries	6%	27%	67%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Oven-heated Frozen French Fries	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.2% 3.1g	3.3% 3.2g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.61g	2.1% 0.67g	32g per day for Men 19-50 years
Omega 3	0.78% 0.013g	0.7% 0.011g	1.6g per day for Men 19-50 years
Omega 6	0.98% 0.17g	1.03% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	13% 17g	130g per day for Men 19-50 years
Sugars	0.23% 0.17g	0.25% 0.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.065g	% 0.075g	g per day for Men 19-50 years
Sucrose	% 0.11g	% 0.11g	g per day for Men 19-50 years
Fiber	4.07% 1.55g	3.76% 1.43g	38g per day for Men 19-50 years
Protein	2.83% 1.6g	2.8% 1.56g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen French Fries	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.35% 0.076mg	6.3% 0.076mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.4% 0.018mg	1.5% 0.019mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.25% 1.32mg	8.3% 1.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.2% 0.31mg	6.1% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.42% 0.11mg	8.2% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.17% 16.7μg	3.4% 13.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.8% 7.9mg	8.14% 7.33mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.44% 0.065mg	0.41% 0.062mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.24% 1.5μg	1.2% 1.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen French Fries	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	0.71% 7.14mg	0.81% 8.07mg	1000mg per day for Men 19-50 years
Copper	8.93% 0.08mg	10% 0.09mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.5% 0.44mg	5.82% 0.47mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.5mg	4.14% 17.4mg	420mg per day for Men 19-50 years
Manganese	5.43% 0.13mg	5.9% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.25% 57.7mg	8.6% 60.2mg	700mg per day for Men 19-50 years
Potassium	7.9% 268mg	8.6% 293mg	3400mg per day for Men 19-50 years
Selenium	0.22% 0.12μg	0.11% 0.062μg	55μg per day for Men 19-50 years
Sodium	1.27% 19mg	16% 243mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	2.26% 0.25mg	11mg per day for Men 19-50 years
Water	0.99% 36.6g	1.06% 39g	3700g per day for Men 19-50 years

Oven-heated Frozen French Fries VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Oven-heated Frozen French Fries or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 100 calories of Oven-heated Frozen French Fries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 100 calories of Oven-heated Frozen French Fries have 1.2 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen French Fries and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 100 calories.
• Both Oven-heated Frozen French Fried Potatoes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Oven-heated Frozen French Fries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.8 times more Sodium than Oven-heated Frozen French Fried Potatoes.
• Both Oven-heated Frozen French Fries and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
• Both Oven-heated Frozen French Fried Potatoes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• Both Oven-heated Frozen French Fried Potatoes and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of macro-nutrients per 100 kcal
• Both Oven-heated Frozen French Fries and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 100 calories.
• Both Oven-heated Frozen French Fried Potatoes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.