Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Microwaved Potatoes
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Microwaved Potatoes
95g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more energy per 100g than Microwaved Potatoes. It has average energy density when compared to other foods. Whole Microwaved Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Microwaved Potatoes?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Microwaved Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Microwaved Potatoes?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Microwaved Potatoes:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B9 than Microwaved Potatoes.
While 100 kcal of Whole Microwaved Potatoes contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Microwaved Potatoes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Microwaved Potatoes:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 31.4 times more Sodium than Microwaved Potatoes.
While 100 kcal of Whole Microwaved Potatoes contain 6 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole Microwaved Potatoes lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 35.9 times more Fat and 34.5 times more Saturated Fat than Microwaved Potatoes.
While 100 kcal of Whole Microwaved Potatoes contain 1.4 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Microwaved Potatoes offer comparable quantities of Energy per 100 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.