Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cooked Tree Fern
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Cooked Tree Fern
250g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more energy per 100g than Cooked Tree Fern. It has average energy density when compared to other foods. Cooked Tree Fern no Salt having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Tree Fern?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cooked Tree Fern Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Tree Fern?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Tree Fern:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1 and 1.9 times more Vitamin B5 than Cooked Tree Fern.
While 100 kcal of Cooked Tree Fern no Salt contain more Vitamin A, 29.6 times more Vitamin B2, 6 times more Vitamin B3, 3.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 14.2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
100 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Tree Fern:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.5 times more Phosphorus, 20.8 times more Potassium and 19.1 times more Sodium than Cooked Tree Fern.
While 100 kcal of Cooked Tree Fern no Salt contain 2.2 times more Calcium, 9.6 times more Copper, 12.5 times more Manganese, 6.6 times more Selenium, 3.3 times more Zinc and 4.8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Tree Fern contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
100 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 19.5 times more Fat, 38 times more Saturated Fat and 2.2 times more Protein than Cooked Tree Fern.
While 100 kcal of Cooked Tree Fern no Salt contain 4.1 times more Omega 3, 1.7 times more Carbohydrate and 6.8 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Tree Fern offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
100 calories of Cooked Tree Fern provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Tree Fern no Salt provide inadequate amounts of Omega 6 in 100 calories.