Pan Fried Frozen Hash Brown Potatoes VS Oven-heated Frozen Potato Puffs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pan Fried Frozen Hash Brown Potatoes or Oven-heated Frozen Potato Puffs?
Lets compare vitamin content per 100 calories of Pan Fried Frozen Hash Brown Potatoes vs Oven-heated Frozen Potato Puffs:
- 100 calories of Pan Fried Frozen Hash Brown Potatoes have 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 1.5 times more Vitamin C, 7.4 times more Vitamin E and 4.3 times more Vitamin K than Oven-heated Frozen Potato Puffs.
- While 100 kcal of Oven-heated Frozen Potato Puffs contain 1.6 times more Vitamin B9 than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- 100 calories of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B9
- 100 calories of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin E and Vitamin K
- Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pan Fried Frozen Hash Brown Potatoes vs Oven-heated Frozen Potato Puffs:
- 100 calories of Pan Fried Frozen Hash Brown Potatoes have 1.3 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese and 1.5 times more Potassium than Oven-heated Frozen Potato Puffs.
- While 100 kcal of Oven-heated Frozen Potato Puffs contain 35.2 times more Sodium than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Oven-heated Frozen Potato Puffs contain similar levels of Iron and Phosphorus per 100 calories.
- Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pan Fried Frozen Hash Brown Potatoes have 1.9 times more Omega 3 and 1.4 times more Fiber than Oven-heated Frozen Potato Puffs.
- While 100 kcal of Oven-heated Frozen Potato Puffs contain 2 times more Saturated Fat than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Oven-heated Frozen Potato Puffs offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 100 calories.
- 100 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein