Comparing Nutrients in 100 calories Hash Brown PotatoesVS Regular Canned Potatoes
Weight per 100 calories
Hash Brown Potatoes
37.7g
Regular Canned Potatoes
167g
Hash Brown Potatoes have 4.4 times more energy per 100g than Regular Canned Potatoes. It has high energy density when compared to other foods. Canned Potatoes Solids with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Hash Brown Potatoes or Regular Canned Potatoes?
Hash Brown Potatoes VS Regular Canned Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hash Brown Potatoes or Regular Canned Potatoes?
Lets compare vitamin content per 100 calories of Hash Brown Potatoes vs Regular Canned Potatoes:
100 kcal of Canned Potatoes Solids with Salt contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Home prepared Hash Brown Potatoes.
100 calories of Hash Brown Potatoes have insufficient amounts of Vitamin B9
Both Home prepared Hash Brown Potatoes as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hash Brown Potatoes vs Regular Canned Potatoes:
100 kcal of Canned Potatoes Solids with Salt contain 10.1 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 8 times more Selenium, 2.8 times more Sodium, 2.6 times more Zinc and 7.9 times more Water than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Regular Canned Potatoes contain similar levels of Copper per 100 calories.
100 calories of Hash Brown Potatoes lack sufficient amounts of Selenium and Zinc
Both Home prepared Hash Brown Potatoes as well as Canned Potatoes Solids with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hash Brown Potatoes have 13.5 times more Fat, 7.9 times more Saturated Fat, 3.6 times more Omega 3 and 15 times more Omega 6 than Regular Canned Potatoes.
While 100 kcal of Canned Potatoes Solids with Salt contain 1.7 times more Carbohydrate, 3.2 times more Fiber and 2.1 times more Protein than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Regular Canned Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Regular Canned Potatoes provide inadequate amounts of Omega 6