Comparing Nutrients in 100 calories Hash Brown PotatoesVS Dry Mashed Potatoes Flakes
Weight per 100 calories
Hash Brown Potatoes
37.7g
Dry Mashed Potatoes Flakes
28g
Dehydrated Mashed Potatoes Flakes have 1.3 times more energy per unit of mass than Home prepared Hash Brown Potatoes, which is high in comparison to other foods. Hash Brown Potatoes having high energy density.
Discover which food has more nutrients per 100 calories - Hash Brown Potatoes or Dry Mashed Potatoes Flakes?
Hash Brown Potatoes VS Dry Mashed Potatoes Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hash Brown Potatoes or Dry Mashed Potatoes Flakes?
Lets compare vitamin content per 100 calories of Hash Brown Potatoes vs Dry Mashed Potatoes Flakes:
100 kcal of Dehydrated Mashed Potatoes Flakes contain 4.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B9, 4.7 times more Vitamin C and 1.8 times more Vitamin K than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Dry Mashed Potatoes Flakes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Hash Brown Potatoes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both Home prepared Hash Brown Potatoes as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Hash Brown Potatoes vs Dry Mashed Potatoes Flakes:
100 calories of Hash Brown Potatoes have 2.4 times more Copper, 2 times more Manganese and 5.9 times more Sodium than Dry Mashed Potatoes Flakes.
While 100 kcal of Dehydrated Mashed Potatoes Flakes contain 1.6 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium and 20.1 times more Selenium than Home prepared Hash Brown Potatoes.
100 calories of Hash Brown Potatoes lack sufficient amounts of Selenium
100 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Manganese
Both Home prepared Hash Brown Potatoes as well as Dehydrated Mashed Potatoes Flakes lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hash Brown Potatoes have 40.8 times more Fat, 14.9 times more Saturated Fat, 16.7 times more Omega 3 and 62.7 times more Omega 6 than Dry Mashed Potatoes Flakes.
While 100 kcal of Dehydrated Mashed Potatoes Flakes contain 1.7 times more Carbohydrate, 1.5 times more Fiber and 2.1 times more Protein than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Dry Mashed Potatoes Flakes offer comparable quantities of Energy per 100 calories.
100 calories of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6