Pan-fried Refrigerated Hash Brown Potatoes VS Frozen Crosscut French Fried Sweet Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pan-fried Refrigerated Hash Brown Potatoes or Frozen Crosscut French Fried Sweet Potatoes?
Lets compare vitamin content per 100 calories of Pan-fried Refrigerated Hash Brown Potatoes vs Frozen Crosscut French Fried Sweet Potatoes:
- 100 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 1.8 times more Vitamin C than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- 100 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Pan-fried Refrigerated Hash Brown Potatoes vs Frozen Crosscut French Fried Sweet Potatoes:
- 100 calories of Pan-fried Refrigerated Hash Brown Potatoes have 1.5 times more Iron and 2.5 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes.
- While 100 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 3.2 times more Sodium than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Frozen Crosscut French Fried Sweet Potatoes, Unprepared lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pan-fried Refrigerated Hash Brown Potatoes have 1.6 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
- While 100 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 6.4 times more Sugars than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Pan-fried Refrigerated Hash Brown Potatoes and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 100 calories.
- 100 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein