Frozen Crosscut French Fried Sweet Potatoes VS Frozen French Fried Sweet Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crosscut French Fried Sweet Potatoes or Frozen French Fried Sweet Potatoes with Salt?
Lets compare vitamin content per 100 calories of Frozen Crosscut French Fried Sweet Potatoes vs Frozen French Fried Sweet Potatoes with Salt:
- 100 kcal of Frozen French Fried Sweet Potatoes with Salt contain 2.1 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 100 calories for Frozen Crosscut French Fried Sweet Potatoes vs Frozen French Fried Sweet Potatoes with Salt:
- 100 calories of Frozen Crosscut French Fried Sweet Potatoes have 1.3 times more Sodium than Frozen French Fried Sweet Potatoes with Salt.
- While 100 kcal of Frozen French Fried Sweet Potatoes with Salt contain 1.5 times more Calcium, 2 times more Iron and 1.9 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- 100 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Frozen French Fried Sweet Potatoes with Salt contain 1.6 times more Carbohydrate, 2.3 times more Sugars, 1.9 times more Fiber and 1.5 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- Both Frozen Crosscut French Fried Sweet Potatoes and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein