Comparing Nutrients in 100 calories Pan-fried Refrigerated Hash Brown PotatoesVS Frozen Sweet Potato Puffs
Weight per 100 calories
Pan-fried Refrigerated Hash Brown Potatoes
41.3g
Frozen Sweet Potato Puffs
62g
Pan-fried Refrigerated Hash Brown Potatoes have 1.5 times more energy per 100g than Frozen Sweet Potato Puffs. It has above average energy density when compared to other foods. Frozen Sweet Potato Puffs, Unprepared having above average energy density.
Discover which food has more nutrients per 100 calories - Pan-fried Refrigerated Hash Brown Potatoes or Frozen Sweet Potato Puffs?
Pan-fried Refrigerated Hash Brown Potatoes VS Frozen Sweet Potato Puffs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pan-fried Refrigerated Hash Brown Potatoes or Frozen Sweet Potato Puffs?
Lets compare vitamin content per 100 calories of Pan-fried Refrigerated Hash Brown Potatoes vs Frozen Sweet Potato Puffs:
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil and Frozen Sweet Potato Puffs, Unprepared have similar amounts of vitamins per 100 kcal
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Frozen Sweet Potato Puffs, Unprepared have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pan-fried Refrigerated Hash Brown Potatoes vs Frozen Sweet Potato Puffs:
100 calories of Pan-fried Refrigerated Hash Brown Potatoes have 1.2 times more Iron and 1.9 times more Potassium than Frozen Sweet Potato Puffs.
While 100 kcal of Frozen Sweet Potato Puffs, Unprepared contain 8.6 times more Calcium and 4.9 times more Sodium than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
100 calories of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pan-fried Refrigerated Hash Brown Potatoes have 1.9 times more Fat, 1.3 times more Fiber and 1.6 times more Protein than Frozen Sweet Potato Puffs.
While 100 kcal of Frozen Sweet Potato Puffs, Unprepared contain 1.4 times more Carbohydrate and 9.9 times more Sugars than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Frozen Sweet Potato Puffs offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein