Prepared Frozen O'brien Potatoes have 2.7 times more energy per unit of mass than Unprepared Frozen O'brien Potatoes, which is above average in comparison to other foods. Frozen O'brien Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Frozen O'brien Potatoes or Fried O'brien Potatoes?
Frozen O'brien Potatoes VS Fried O'brien Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen O'brien Potatoes or Fried O'brien Potatoes?
Lets compare vitamin content per 100 calories of Frozen O'brien Potatoes vs Fried O'brien Potatoes:
100 calories of Frozen O'brien Potatoes have 2.8 times more Vitamin B1, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.9 times more Vitamin C than Fried O'brien Potatoes.
Both Frozen O'brien Potatoes and Fried O'brien Potatoes provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin B9
Both Unprepared Frozen O'brien Potatoes as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen O'brien Potatoes vs Fried O'brien Potatoes:
100 calories of Frozen O'brien Potatoes have 1.4 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Selenium, 2.1 times more Sodium, 1.4 times more Zinc and 3.5 times more Water than Fried O'brien Potatoes.
100 calories of Fried O'brien Potatoes lack sufficient amounts of Selenium
Both Unprepared Frozen O'brien Potatoes as well as Prepared Frozen O'brien Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen O'brien Potatoes have 2.1 times more Carbohydrate, 3 times more Fiber and 2.2 times more Protein than Fried O'brien Potatoes.
While 100 kcal of Prepared Frozen O'brien Potatoes contain 35.2 times more Fat, 38.6 times more Saturated Fat, 6.9 times more Omega 3 and 24.7 times more Omega 6 than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Fried O'brien Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Fried O'brien Potatoes provide inadequate amounts of Protein