Comparing Nutrients in 100 calories Potato SkinVS Canned Carrots
Weight per 100 calories
Potato Skin
172g
Canned Carrots
400g
Potato Skin has 2.3 times more energy per 100g than Canned Carrots. It has low energy density when compared to other foods. Canned Carrots Solids having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Canned Carrots?
Potato Skin VS Canned Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Canned Carrots?
Lets compare vitamin content per 100 calories of Potato Skin vs Canned Carrots:
100 calories of Potato Skin have 1.8 times more Vitamin C than Canned Carrots.
While 100 kcal of Canned Carrots Solids contain more Vitamin A, 2 times more Vitamin B1 and 1.8 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Canned Carrots provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Canned Carrots:
100 calories of Potato Skin have 1.8 times more Copper, 2.2 times more Iron and 1.2 times more Magnesium than Canned Carrots.
While 100 kcal of Canned Carrots Solids contain 1.9 times more Calcium, 1.7 times more Manganese, 1.5 times more Phosphorus, 3.1 times more Selenium, 9.7 times more Sodium, 1.7 times more Zinc and 2.6 times more Water than Raw Potato Skin.
Both Potato Skin and Canned Carrots contain similar levels of Potassium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.7 times more Protein than Canned Carrots.
While 100 kcal of Canned Carrots Solids contain 2.6 times more Omega 3 and 1.4 times more Fiber than Raw Potato Skin.
Both Potato Skin and Canned Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Canned Carrots Solids provide inadequate amounts of Omega 6 in 100 calories.