Comparing Nutrients in 100 calories Canned CarrotsVS Baked Potato Flesh
Weight per 100 calories
Canned Carrots
400g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 3.7 times more energy per unit of mass than Canned Carrots Solids, which is average in comparison to other foods. Canned Carrots having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots or Baked Potato Flesh?
Canned Carrots VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Canned Carrots vs Baked Potato Flesh:
100 calories of Canned Carrots have more Vitamin A, 5.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 3.7 times more Vitamin B9, 68.8 times more Vitamin E and 121.5 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B1 and 1.3 times more Vitamin C than Canned Carrots Solids.
Both Canned Carrots and Baked Potato Flesh provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Canned Carrots Solids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots vs Baked Potato Flesh:
100 calories of Canned Carrots have 18.6 times more Calcium, 1.8 times more Copper, 6.8 times more Iron, 10.4 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 5 times more Selenium, 31.2 times more Sodium, 3.3 times more Zinc and 4.6 times more Water than Baked Potato Flesh.
Both Canned Carrots and Baked Potato Flesh contain similar levels of Magnesium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots have 4.1 times more Omega 3, 5.4 times more Sugars, 3.7 times more Fiber and 1.2 times more Protein than Baked Potato Flesh.
Both Canned Carrots and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Canned Carrots Solids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.