Comparing Nutrients in 100 calories Potato SkinVS Epazote
Weight per 100 calories
Potato Skin
172g
Epazote
313g
Potato Skin has 1.8 times more energy per 100g than Epazote. It has low energy density when compared to other foods. Raw Epazote having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Epazote?
Discover which food has more nutrients per 100 calories - Potato Skin or Epazote?
Lets compare vitamin content per 100 calories of Potato Skin vs Epazote:
100 calories of Potato Skin have 1.7 times more Vitamin C than Epazote.
While 100 kcal of Raw Epazote contain 2.4 times more Vitamin B1, 16.6 times more Vitamin B2 and 22.9 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Epazote provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
Both Raw Potato Skin as well as Raw Epazote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Epazote:
100 calories of Potato Skin have 1.2 times more Copper than Epazote.
While 100 kcal of Raw Epazote contain 16.6 times more Calcium, 9.5 times more Magnesium, 9.3 times more Manganese, 4.1 times more Phosphorus, 2.8 times more Potassium, 5.4 times more Selenium, 7.8 times more Sodium, 5.7 times more Zinc and 1.9 times more Water than Raw Potato Skin.
Both Potato Skin and Epazote contain similar levels of Iron per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 4.3 times more Protein than Epazote.
While 100 kcal of Raw Epazote contain 2.8 times more Fiber than Raw Potato Skin.
Both Potato Skin and Epazote offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Epazote provide inadequate amounts of Protein