Comparing Nutrients in 100 calories Potato SkinVS Dried Ancho Peppers
Weight per 100 calories
Potato Skin
172g
Dried Ancho Peppers
35.6g
Dried Ancho Peppers have 4.8 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Dried Ancho Peppers?
Potato Skin VS Dried Ancho Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Dried Ancho Peppers?
Lets compare vitamin content per 100 calories of Potato Skin vs Dried Ancho Peppers:
100 calories of Potato Skin have 27.6 times more Vitamin C than Dried Ancho Peppers.
While 100 kcal of Dried Ancho Peppers contain more Vitamin A, 1.8 times more Vitamin B1, 12.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.1 times more Vitamin B6 than Raw Potato Skin.
Both Potato Skin and Dried Ancho Peppers provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
100 calories of Dried Ancho Peppers have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Dried Ancho Peppers:
100 calories of Potato Skin have 2.4 times more Calcium, 4 times more Copper, 1.4 times more Iron, 2.3 times more Manganese and 17.8 times more Water than Dried Ancho Peppers.
Both Potato Skin and Dried Ancho Peppers contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
Both Raw Potato Skin as well as Dried Ancho Peppers lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried Ancho Peppers contain 16.9 times more Fat, 3.4 times more Omega 3, 27.5 times more Omega 6 and 1.8 times more Fiber than Raw Potato Skin.
Both Potato Skin and Dried Ancho Peppers offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6