Comparing Nutrients in 100 calories Potato SkinVS Sour Cucumber Pickles
Weight per 100 calories
Potato Skin
172g
Sour Cucumber Pickles
909g
Potato Skin has 5.3 times more energy per 100g than Sour Cucumber Pickles. It has low energy density when compared to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Sour Cucumber Pickles?
Potato Skin VS Sour Cucumber Pickles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Sour Cucumber Pickles?
Lets compare vitamin content per 100 calories of Potato Skin vs Sour Cucumber Pickles:
100 calories of Potato Skin have more Vitamin B1, more Vitamin B3, 1.5 times more Vitamin B5, 5 times more Vitamin B6, 3.2 times more Vitamin B9 and 2.2 times more Vitamin C than Sour Cucumber Pickles.
While 100 kcal of Sour Cucumber Pickles contain more Vitamin A and 1.4 times more Vitamin B2 than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
100 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
Both Raw Potato Skin as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Sour Cucumber Pickles:
100 calories of Potato Skin have more Calcium, 1.5 times more Iron, 10.4 times more Manganese, 3.4 times more Potassium and 3.3 times more Zinc than Sour Cucumber Pickles.
While 100 kcal of Sour Cucumber Pickles contain 1.9 times more Phosphorus, 636.9 times more Sodium and 6 times more Water than Raw Potato Skin.
Both Potato Skin and Sour Cucumber Pickles contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Sour Cucumber Pickles lack sufficient amounts of Calcium and Zinc
Both Raw Potato Skin as well as Sour Cucumber Pickles lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.5 times more Protein than Sour Cucumber Pickles.
While 100 kcal of Sour Cucumber Pickles contain 24.3 times more Omega 3 and 2.5 times more Fiber than Raw Potato Skin.
Both Potato Skin and Sour Cucumber Pickles offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Sour Cucumber Pickles provide inadequate amounts of Omega 6 in 100 calories.