Comparing Nutrients in 100 calories Potato SkinVS Boiled Crookneck And Straightneck Summer Squash
Weight per 100 calories
Potato Skin
172g
Boiled Crookneck And Straightneck Summer Squash
526g
Potato Skin has 3.1 times more energy per 100g than Boiled Crookneck And Straightneck Summer Squash. It has low energy density when compared to other foods. Boiled and Drained Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Crookneck And Straightneck Summer Squash?
Potato Skin VS Boiled Crookneck And Straightneck Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 100 calories of Potato Skin vs Boiled Crookneck And Straightneck Summer Squash:
100 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain more Vitamin A, 6.3 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5, 4.1 times more Vitamin B9 and 3.1 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Boiled Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Boiled Crookneck And Straightneck Summer Squash:
100 calories of Potato Skin have 2.1 times more Copper, 2.9 times more Iron and 1.3 times more Manganese than Boiled Crookneck And Straightneck Summer Squash.
While 100 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 2.2 times more Calcium, 2.1 times more Magnesium, 2.3 times more Phosphorus, 1.3 times more Potassium, 1.9 times more Zinc and 3.5 times more Water than Raw Potato Skin.
Both Raw Potato Skin as well as Boiled and Drained Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 11.9 times more Fat, 25 times more Omega 3 and 1.3 times more Fiber than Raw Potato Skin.
Both Potato Skin and Boiled Crookneck And Straightneck Summer Squash offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled and Drained Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 100 calories.