Comparing Nutrients in 100 calories Potato SkinVS Hubbard Winter Squash
Weight per 100 calories
Potato Skin
172g
Hubbard Winter Squash
250g
Potato Skin has 1.5 times more energy per 100g than Hubbard Winter Squash. It has low energy density when compared to other foods. Raw Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Hubbard Winter Squash?
Potato Skin VS Hubbard Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Hubbard Winter Squash?
Lets compare vitamin content per 100 calories of Potato Skin vs Hubbard Winter Squash:
100 calories of Potato Skin have 1.4 times more Vitamin B3 than Hubbard Winter Squash.
While 100 kcal of Raw Hubbard Winter Squash contain more Vitamin A, 4.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Hubbard Winter Squash provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Hubbard Winter Squash:
100 calories of Potato Skin have 1.5 times more Calcium, 4.6 times more Copper, 5.6 times more Iron, 2.3 times more Manganese, 1.2 times more Phosphorus and 1.9 times more Zinc than Hubbard Winter Squash.
While 100 kcal of Raw Hubbard Winter Squash contain 2.4 times more Selenium and 1.5 times more Water than Raw Potato Skin.
Both Potato Skin and Hubbard Winter Squash contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Hubbard Winter Squash contain 19 times more Omega 3 and 2.3 times more Fiber than Raw Potato Skin.
Both Potato Skin and Hubbard Winter Squash offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Hubbard Winter Squash provide inadequate amounts of Omega 6 in 100 calories.