Comparing Nutrients in 100 calories Potato SkinVS Succotash
Weight per 100 calories
Potato Skin
172g
Succotash
101g
Raw Succotash has 1.7 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Succotash?
Discover which food has more nutrients per 100 calories - Potato Skin or Succotash?
Lets compare vitamin content per 100 calories of Potato Skin vs Succotash:
100 calories of Potato Skin have 4 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.3 times more Vitamin C than Succotash.
While 100 kcal of Raw Succotash contain 5.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Succotash provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Potato Skin as well as Raw Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Succotash:
100 calories of Potato Skin have 2.8 times more Calcium, 3.9 times more Copper, 3 times more Iron, 1.5 times more Manganese, 1.9 times more Potassium and 1.9 times more Water than Succotash.
While 100 kcal of Raw Succotash contain 1.7 times more Phosphorus than Raw Potato Skin.
Both Potato Skin and Succotash contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Succotash lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Raw Succotash lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Succotash contain 4.5 times more Omega 3 and 7.5 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Succotash offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6