Comparing Nutrients in 100 calories Potato SkinVS Watercress
Weight per 100 calories
Potato Skin
172g
Watercress
909g
Potato Skin has 5.3 times more energy per 100g than Watercress. It has low energy density when compared to other foods. Raw Watercress having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Watercress?
Discover which food has more nutrients per 100 calories - Potato Skin or Watercress?
Lets compare vitamin content per 100 calories of Potato Skin vs Watercress:
100 kcal of Raw Watercress contain more Vitamin A, 22.6 times more Vitamin B1, 16.7 times more Vitamin B2, 5.4 times more Vitamin B5, 2.8 times more Vitamin B6, 2.8 times more Vitamin B9 and 19.9 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Watercress provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Watercress:
100 calories of Potato Skin have 3.1 times more Iron than Watercress.
While 100 kcal of Raw Watercress contain 21.1 times more Calcium, 4.8 times more Magnesium, 2.1 times more Manganese, 8.3 times more Phosphorus, 4.2 times more Potassium, 15.8 times more Selenium, 21.6 times more Sodium, 1.7 times more Zinc and 6 times more Water than Raw Potato Skin.
Both Potato Skin and Watercress contain similar levels of Copper per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.8 times more Carbohydrate than Watercress.
While 100 kcal of Raw Watercress contain 12.1 times more Omega 3 and 4.7 times more Protein than Raw Potato Skin.
Both Potato Skin and Watercress offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Watercress provide inadequate amounts of Omega 6 in 100 calories.