Comparing Nutrients in 100 calories Potato SkinVS Yeast extract spread
Weight per 100 calories
Potato Skin
172g
Yeast extract spread
54g
Yeast extract spread has 3.2 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Yeast extract spread?
Potato Skin VS Yeast Extract Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Yeast extract spread?
Lets compare vitamin content per 100 calories of Potato Skin vs Yeast extract spread:
100 calories of Potato Skin have more Vitamin B6 and more Vitamin C than Yeast extract spread.
While 100 kcal of Yeast extract spread contain 349 times more Vitamin B1, 144.4 times more Vitamin B2, 38.7 times more Vitamin B3, 4.8 times more Vitamin B5, 69.8 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin B12
100 calories of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Yeast extract spread have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Yeast extract spread:
100 calories of Potato Skin have 1.4 times more Calcium, 5.5 times more Copper, 2.6 times more Iron, 7.4 times more Manganese and 6.5 times more Water than Yeast extract spread.
While 100 kcal of Yeast extract spread contain 2.5 times more Magnesium, 1.6 times more Potassium, 28.8 times more Selenium, 106 times more Sodium and 3.8 times more Zinc than Raw Potato Skin.
Both Potato Skin and Yeast extract spread contain similar levels of Phosphorus per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.9 times more Carbohydrate and 1.2 times more Fiber than Yeast extract spread.
While 100 kcal of Yeast extract spread contain 2.9 times more Protein than Raw Potato Skin.
Both Potato Skin and Yeast extract spread offer comparable quantities of Energy per 100 calories.
Both Raw Potato Skin as well as Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.