Baked Red Potatoes VS Boiled Frozen Sweet White Corn Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Boiled frozen sweet white Corn kernels?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Boiled frozen sweet white Corn kernels:
- 100 calories of Baked Red Potatoes have 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 3.7 times more Vitamin C and 8.6 times more Vitamin K than Boiled frozen sweet white Corn kernels.
- While 100 kcal of Boiled frozen sweet white Corn kernels, drained contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin B2 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled frozen sweet white Corn kernels provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
- 100 calories of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Boiled frozen sweet white Corn kernels:
- 100 calories of Baked Red Potatoes have 4.3 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese and 3.4 times more Potassium than Boiled frozen sweet white Corn kernels.
- Both Baked Red Potatoes and Boiled frozen sweet white Corn kernels contain similar levels of Phosphorus, Zinc and Water per 100 calories.
- Both Baked Whole Red Potatoes as well as Boiled frozen sweet white Corn kernels, drained lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled frozen sweet white Corn kernels, drained contain 2.4 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled frozen sweet white Corn kernels offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Baked Whole Red Potatoes as well as Boiled frozen sweet white Corn kernels, drained provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.