Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Boiled frozen sweet white Corn kernels:
Baked Whole Red Potatoes have 1.2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 4.1 times more Vitamin C and 9.3 times more Vitamin K than Boiled frozen sweet white Corn kernels, drained.
While Boiled frozen sweet white Corn kernels, drained contain 1.4 times more Vitamin B2 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled frozen sweet white Corn kernels, drained have similar amounts of Vitamin B1 and Vitamin B9 per 7 oz.
Both Baked Whole Red Potatoes as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Boiled frozen sweet white Corn kernels:
Baked Whole Red Potatoes have 4.7 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 3.7 times more Potassium than Boiled frozen sweet white Corn kernels, drained.
Both Baked Whole Red Potatoes and Boiled frozen sweet white Corn kernels, drained have similar amounts of Zinc and Water per 7 oz.
Both Baked Whole Red Potatoes as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled frozen sweet white Corn kernels, drained contain 4 times more Omega 6, 2.2 times more Sugars and 1.3 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled frozen sweet white Corn kernels, drained have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Baked Whole Red Potatoes as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.