Baked Red Potatoes VS Boiled Sweet Corn, White, Frozen, Kernels On Cob Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Boiled Sweet Corn, White, Frozen, Kernels On Cob?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 100 calories of Baked Red Potatoes have 1.5 times more Vitamin B5 and 2.8 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 100 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 2.2 times more Vitamin B1 and 1.3 times more Vitamin B2 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Sweet Corn, White, Frozen, Kernels On Cob provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 100 calories of Baked Red Potatoes have 4.1 times more Copper, 1.2 times more Iron, 1.3 times more Manganese and 2.3 times more Potassium than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 100 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 1.5 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Sweet Corn, White, Frozen, Kernels On Cob contain similar levels of Magnesium, Phosphorus and Water per 100 calories.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 6.4 times more Omega 6 and 1.3 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Sweet Corn, White, Frozen, Kernels On Cob offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3 in 100 calories.