Comparing Nutrients in 100 calories Baked Red PotatoesVS Boiled White Mushrooms with Salt
Weight per 100 calories
Baked Red Potatoes
115g
Boiled White Mushrooms with Salt
357g
Baked Red Potatoes have 3.1 times more energy per 100g than Boiled White Mushrooms with Salt. It has average energy density when compared to other foods. Boiled and Drained White Mushrooms with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Boiled White Mushrooms with Salt?
Baked Red Potatoes VS Boiled White Mushrooms With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Boiled White Mushrooms with Salt?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Boiled White Mushrooms with Salt:
100 calories of Baked Red Potatoes have more Vitamin K than Boiled White Mushrooms with Salt.
While 100 kcal of Boiled and Drained White Mushrooms with Salt contain 3.2 times more Vitamin B1, 18.6 times more Vitamin B2, 8.7 times more Vitamin B3, 19.7 times more Vitamin B5, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin D than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled White Mushrooms with Salt provide similar amounts of Vitamin C per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin D
100 calories of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin K
Both Baked Whole Red Potatoes as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Boiled White Mushrooms with Salt:
100 kcal of Boiled and Drained White Mushrooms with Salt contain 2.1 times more Calcium, 9 times more Copper, 7.7 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 3.8 times more Phosphorus, 2 times more Potassium, 61.6 times more Sodium, 6.8 times more Zinc and 3.7 times more Water than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained White Mushrooms with Salt contain 11.4 times more Omega 6, 5.1 times more Sugars, 3.8 times more Fiber and 2.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled White Mushrooms with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Boiled and Drained White Mushrooms with Salt provide inadequate amounts of Omega 3 in 100 calories.