Comparing Nutrients in 100 calories Baked Red PotatoesVS Canned Green Peas
Weight per 100 calories
Baked Red Potatoes
115g
Canned Green Peas
145g
Baked Red Potatoes have 1.3 times more energy per 100g than Canned Green Peas. It has average energy density when compared to other foods. Canned Green Peas Solids having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Canned Green Peas?
Baked Red Potatoes VS Canned Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Canned Green Peas?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Canned Green Peas:
100 calories of Baked Red Potatoes have 1.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.6 times more Vitamin B6 than Canned Green Peas.
While 100 kcal of Canned Green Peas Solids contain 34 times more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B9 and 9.6 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Green Peas provide similar amounts of Vitamin C per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Baked Whole Red Potatoes as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Canned Green Peas:
100 calories of Baked Red Potatoes have 1.7 times more Copper, 1.3 times more Magnesium and 2.5 times more Potassium than Canned Green Peas.
While 100 kcal of Canned Green Peas Solids contain 2.8 times more Calcium, 1.7 times more Iron, 2.2 times more Manganese, 2.2 times more Zinc and 1.3 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Green Peas contain similar levels of Phosphorus per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.2 times more Carbohydrate than Canned Green Peas.
While 100 kcal of Canned Green Peas Solids contain 2.6 times more Omega 3, 3.7 times more Sugars, 2.9 times more Fiber and 2.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Green Peas offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Canned Green Peas Solids provide inadequate amounts of Omega 6 in 100 calories.