Baked Red Potatoes VS Frozen O'brien Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Frozen O'brien Potatoes?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Frozen O'brien Potatoes:
- 100 calories of Baked Red Potatoes have 1.2 times more Vitamin B3 and 2.9 times more Vitamin B9 than Frozen O'brien Potatoes.
- While 100 kcal of Unprepared Frozen O'brien Potatoes contain 1.4 times more Vitamin B5 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen O'brien Potatoes provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C per 100 calories.
- Both Baked Whole Red Potatoes as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Frozen O'brien Potatoes:
- 100 calories of Baked Red Potatoes have 1.4 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.2 times more Zinc than Frozen O'brien Potatoes.
- While 100 kcal of Unprepared Frozen O'brien Potatoes contain 1.7 times more Iron and 3.1 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen O'brien Potatoes contain similar levels of Copper and Water per 100 calories.
- Both Baked Whole Red Potatoes as well as Unprepared Frozen O'brien Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Baked Whole Red Potatoes and Unprepared Frozen O'brien Potatoes have similar amounts of macro-nutrients per 100 kcal
- Both Baked Red Potatoes and Frozen O'brien Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Baked Whole Red Potatoes as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.