Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Frozen O'brien Potatoes:
Baked Whole Red Potatoes have 1.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 3.4 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
While Unprepared Frozen O'brien Potatoes contain 1.3 times more Vitamin B5 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Unprepared Frozen O'brien Potatoes have similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 100 g.
Both Baked Whole Red Potatoes as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Frozen O'brien Potatoes:
Baked Whole Red Potatoes have 1.4 times more Copper, 1.6 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium and 1.4 times more Zinc than Unprepared Frozen O'brien Potatoes.
While Unprepared Frozen O'brien Potatoes contain 1.4 times more Calcium, 1.5 times more Iron and 2.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Unprepared Frozen O'brien Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.3 times more Protein than Unprepared Frozen O'brien Potatoes.
Both Baked Whole Red Potatoes and Unprepared Frozen O'brien Potatoes have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Baked Whole Red Potatoes as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Glucose and Sucrose in 100 g.